Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water71.79g
Energy143.0kcal
Energy599.0kJ
Protein20.35g
Total lipid (fat)6.88g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.52mg
Magnesium, Mg19.0mg
Phosphorus, P202.0mg
Potassium, K340.0mg
Sodium, Na82.0mg
Zinc, Zn7.65mg
Copper, Cu0.095mg
Manganese, Mn0.01mg
Selenium, Se22.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.25mg
Niacin3.827mg
Pantothenic acid0.88mg
Vitamin B-60.418mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total71.4mg
Betaine19.9mg
Vitamin B-124.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.047g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.187g
16:01.714g
17:00.089g
18:01.045g
20:00.0g
24:00.013g
Fatty acids, total monounsaturated3.762g
14:10.042g
16:1 undifferentiated0.245g
17:10.069g
18:1 undifferentiated3.4g
18:1 c3.127g
18:1 t0.273g
18:1-11t (18:1t n-7)0.18g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.398g
18:2 undifferentiated0.329g
18:2 n-6 c,c0.308g
18:2 CLAs0.02g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.058g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.273g
Fatty acids, total trans-monoenoic0.273g
Cholesterol68.0mg
Tryptophan0.233g
Threonine0.921g
Isoleucine0.891g
Leucine1.684g
Lysine1.83g
Methionine0.593g
Cystine0.217g
Phenylalanine0.793g
Tyrosine0.721g
Valine0.941g
Arginine1.368g
Histidine0.671g
Alanine1.176g
Aspartic acid1.873g
Glutamic acid3.313g
Glycine0.906g
Proline0.837g
Serine0.799g
Hydroxyproline0.103g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg